Lunch: Uncle Josh's Famous Chicken and Rice

Recipe by Josh Adams If you like chicken and rice, you'll love this simple and quick recipe for America's favorite bird (and grain)! If desired, add corn and green beans on the side for a full meal! Most excellent!

This recipe includes fertility superfoods such as:

Chicken Breast, Lemon

Health and fertility benefits of Uncle Josh's Famous Chicken and Rice

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

2 cups instant rice
1 (10.75 ounce) can condensed cream of chicken soup
1 1/4 cups water
lemon pepper to taste
lemon and herb seasoning to taste
ground cumin to taste
dried thyme to taste
6 skinless, boneless chicken breast halves

Instructions

Preheat oven to 350 degrees F (175 degrees C). Prepare instant rice according to package directions. (Note: 2 cups of uncooked rice will yield about 4 cups of cooked rice.)
In a 9x13 inch baking dish, thoroughly mix the cooked rice, soup, water, lemon pepper, lemon and herb seasoning, cumin and thyme. Press chicken breasts into mixture until only the tops show.
Cover and cook 30 minutes in the preheated oven. Pierce chicken breasts with a fork. Continue cooking 30 minutes. Enjoy!

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