Lunch: Nutty Caramel Popcorn

Recipe by Barbara Chernetz Nothing feels more decadent than the classic combination of crunchy, salty nuts and sweet caramel.

This recipe includes fertility superfoods such as:

Nuts

Health and fertility benefits of Nutty Caramel Popcorn

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

1/2 c. packed light brown sugar
1/2 c. unsalted butter
12 c. popped popcorn
1 1/2 c. roasted, salted peanuts
1 c. roasted, salted whole almonds
1 tsp. salt

Instructions

Start with 1/2 cup popcorn kernels (which will yield about 12 cups popped popcorn) and cook it however is easiest for you: stovetop, air popper, or microwave.
Heat oven to 350 degrees F. Stir sugar into butter until dissolved.
In a large bowl, combine popcorn with remaining ingredients. Add sugar mixture, tossing to coat. Spoon mixture in a single layer onto 2 rimmed baking sheets; bake 8 minutes, tossing halfway through, until mixture is hot and dry.

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