Snack: Creamy Spinach Dip

It's time to relax with everyone's favorite dip. Take your pick of summer's freshest vegetables to munch, and add some crackers, too. There's a little party just waiting to happen.

This recipe includes fertility superfoods such as:

Spinach, Nuts

Health and fertility benefits of Creamy Spinach Dip

Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

1 (9-oz.) pkg. frozen chopped spinach
1 (8-oz.) container sour cream
1 cup mayonnaise
1/2 teaspoon celery salt
1/2 teaspoon dried dill weed
1/4 teaspoon onion salt
1/4 cup chopped green onions
3 tablespoons chopped pimientos or red bell pepper, if desired
1 (8-oz.) can water chestnuts, drained, finely chopped

Instructions

Cook spinach as directed on package. Cool; squeeze to drain.
In medium bowl, combine sour cream, mayonnaise, celery salt, dill and onion salt; blend well.
Stir in spinach, onions, pimientos and water chestnuts. Cover; refrigerate at least 2 hours to blend flavors. Serve with assorted crackers or cut-up fresh vegetables.

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