Lunch: Diane's Sugared Peanuts
Candied nuts make a great snack!
This recipe includes fertility superfoods such as:
Health and fertility benefits of Diane's Sugared Peanuts
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
Ingredients
4 cups raw peanuts, shelled, with skins on
2 cups sugar
1 cup water
Instructions
Preheat oven to 300 °.
In a medium size pot over medium heat, combine the sugar and water and dissolve. Add the peanuts and continue cooking, stirring frequently until peanuts are completely sugar coated and there is no syrup left. Pour mixture onto an ungreased cookie sheet, spreading and separating the peanuts as much as possible. Bake until the peanuts are golden, about 12 to 15 minutes, stirring at 5 minute intervals.
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
