Lunch: Easy Salmon Fettuccine Recipe

This recipe includes fertility superfoods such as:

Salmon, Lemon, Nuts

Health and fertility benefits of Easy Salmon Fettuccine Recipe

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

4 ounces uncooked fettuccine
2 tablespoons chopped onion
3 tablespoons butter
1 plum tomato, seeded and cut into strips
3 tablespoons lemon juice
1 teaspoon dried parsley flakes
1/2 teaspoon grated lemon peel
1/4 teaspoon salt
1 pouch (7.1 ounces) boneless skinless pink salmon
2 tablespoons pine nuts

Instructions

Cook fettuccine according to package directions.
Meanwhile, in a large skillet, saute onion in butter until tender. Add the tomato, lemon juice, parsley, lemon peel and salt; cook and stir until heated through.
Drain fettuccine; add to skillet. Stir in salmon and heat through. Sprinkle with pine nuts.

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