Lunch: The Son's Slaw

This recipe includes fertility superfoods such as:

Broccoli, Lemon, Honey, Apple Cider Vinegar

Health and fertility benefits of The Son's Slaw

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. One tbsp of honey has a glycemic index (GI) of 55. Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

Ingredients

3 cups broccoli slaw
1 head shredded cabbage
1/4 cup nonfat Greek yogurt
2 tablespoons mayonnaise
1 tablespoon freshly squeezed lemon juice
1 tablespoon fresh lemon zest
1 tablespoon apple cider vinegar
2 teaspoons honey
1/2 teaspoon House Seasoning, recipe follows
1/8 cup chopped fresh parsley leaves
1 green onion, chopped

Instructions

Combine the broccoli slaw and cabbage in a large bowl. Whisk together the yogurt, mayonnaise, lemon juice and zest, vinegar, honey and House Seasoning. Pour the dressing over the slaw and toss well to coat. Add the parsley and green onions and toss again. Cover with plastic wrap and chill for 1 hour before serving.
Mix together the salt, garlic powder and pepper until well combined.
NotesNutritional Analysis (Per Serving)
Calories: 89
Total Fat: 4 grams

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