Lunch: Easy Banana Bread

Nothing beats a loaf of freshly-baked banana-walnut bread. Enjoy it anytime with this easy recipe.

This recipe includes fertility superfoods such as:

Nuts, Walnuts

Health and fertility benefits of Easy Banana Bread

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are low on the glycemic index. What’s more, they also lower the glycemic index of other foods that you eat in conjunction with these nuts. Any kind of nuts provide a healthy source of fat and a great way to encourage PCOS weight loss.

Ingredients

1 egg
1/2 c. MIRACLE WHIP Dressing
1 1/3 c. mashed fully ripe bananas
1 1/2 c. flour
1 c. sugar
1/2 c. chopped PLANTERS walnuts
1 tsp. baking soda
1 tsp. salt

Instructions

Heat oven to 350 degrees F.
Beat egg, dressing, and bananas in large bowl with whisk until blended. Mix remaining ingredients. Add to banana mixture; stir just until moistened.
Pour into 9- by 5-inch loaf pan sprayed with cooking spray.
Bake 1 hour or until toothpick inserted in center comes out clean. Cool in pan 10 minutes; remove from pan to wire rack. Cool completely.

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