Lunch: Quick Braised Kale Recipe | MyRecipes
This recipe includes fertility superfoods such as:
Health and fertility benefits of Quick Braised Kale Recipe | MyRecipes
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.
Ingredients
1 tablespoon butter
8 cups stemmed and chopped Lacinato kale
2 tablespoons water
1 1/2 teaspoons cider vinegar
1/2 teaspoon sugar
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
Instructions
Melt butter in a large skillet over medium-high heat. Add kale and water to pan; cover and cook 2 minutes or until wilted. Uncover and cook 1 minute, stirring occasionally. Stir in vinegar, sugar, salt, and pepper.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
