Breakfast: Spinach, Feta and Figs Omelette

Spinach omelette with feta cheese and figs that's packed with vitamins and a good protein-carbs balance.

Prep Time: 5 mins

Cook Time: 10 mins

Total Time: 15 mins

This recipe includes fertility superfoods such as:

Kale, Spinach

Health and fertility benefits of Spinach, Feta and Figs Omelette

Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries. Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.

Ingredients

1/4 cup reduced fat feta
1/2 tbsp coconut oil
4 small eggs
1 tsp nutmeg
1/2 tsp salt
2 small figs
20 g eggplant
1 cup chopped kale
2 cups spinach
15 g shallots

Instructions

1. Gentle simmer spinach and kale for a few minutes.

2. Rinse well, squeeze out as much water as possible. Set aside.

3. Heat grill to 400 °F (200 °C).

4. Sauté onion and eggplant slices into a small saucepan with coconut oil for 3 minutes.

5. Turn off the heat, season with freshly grated nutmeg and salt and pepper, add spinach and kale and leave to infuse for a couple of minutes.

6. Add whisked eggs then sprinkle with feta cheese and top with sliced figs. Grill for 5 minutes or until golden and tender.

7. Serve with green salad.

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