Lunch: Parmesan and Pine Nut-Crusted Oven-Fried Chicken Recipe | MyRecipes

Recipe by Julianna Grimes The crust gets golden and crisp in the skillet and helps insulate the chicken to keep it supremely juicy.

This recipe includes fertility superfoods such as:

Chicken Breast, Nuts

Health and fertility benefits of Parmesan and Pine Nut-Crusted Oven-Fried Chicken Recipe | MyRecipes

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

3 tablespoons pine nuts, toasted
1 tablespoon finely ground yellow cornmeal
1/2 teaspoon onion powder
1/2 teaspoon baking soda
1/2 teaspoon finely chopped fresh rosemary leaves
2.25 ounces all-purpose flour (about 1/2 cup)
1 ounce Parmesan cheese, grated (about 1/4 cup)
1/2 cup nonfat buttermilk
1 large egg white
4 (6-ounce) skinless, boneless chicken breast halves
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
2 tablespoons canola oil

Instructions

Preheat oven to 425 °.
Combine first 3 ingredients in a mini chopper. Pulse until finely ground. Combine nut mixture, baking soda, and next 3 ingredients (through cheese) in a shallow dish. Combine buttermilk and egg white in a shallow dish. Dip chicken in buttermilk mixture; sprinkle evenly with salt and pepper. Dredge in flour mixture.
Heat a large ovenproof skillet over medium-high heat. Add oil; swirl. Add chicken; sauté 3 minutes or until browned. Turn chicken over. Place pan in oven; bake at 425 ° for 10 minutes or until chicken is done.

Add a review for Parmesan and Pine Nut-Crusted Oven-Fried Chicken Recipe | MyRecipes