Lunch: Parmesan-Lemon Chicken Bake

This all-in-one Parmesan crusted chicken and rice bake makes an easy and delicious dinner.

This recipe includes fertility superfoods such as:

Lemon

Health and fertility benefits of Parmesan-Lemon Chicken Bake

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

1 package (14 oz) chicken tenders (not breaded), cut into bite-size pieces
1 cup uncooked regular long-grain white rice
2 1/2 cups Progresso™ chicken stock (from 32-oz carton)
1 1/2 cups shredded Parmesan cheese
2 tablespoons lemon juice
1 tablespoon grated lemon peel
1/2 teaspoon black pepper
1/4 teaspoon salt

Instructions

Heat oven to 375 °F. Spray 8-inch square (2-quart) baking dish with cooking spray.
In baking dish, mix all ingredients well.
Bake 45 to 50 minutes or until rice is tender and most of the liquid is absorbed. Let stand 10 minutes before serving.

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