Lunch: Down-Home Barbecued Chicken Recipe

This recipe includes fertility superfoods such as:

Chicken Breast, Lemon

Health and fertility benefits of Down-Home Barbecued Chicken Recipe

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

1/2 cup ketchup
1/4 cup water
2 tablespoons brown sugar
1 tablespoon lemon juice
1 tablespoon cider vinegar
1 teaspoon Worcestershire sauce
1 teaspoon prepared mustard
1 garlic clove, minced
Dash salt
1/4 to 1/2 teaspoon hot pepper sauce
1 bay leaf
2 bone-in chicken breast halves (8 ounces each), skin removed

Instructions

In small saucepan, combine the first 11 ingredients; bring to a boil, stirring occasionally. Reduce heat; cover and simmer for 30 minutes. Discard bay leaf. Reserve 1/3 cup sauce for basting. Cover and refrigerate the remaining sauce.
Prepare grill for indirect heat, using a drip pan. Place chicken over drip pan. Grill, covered, over indirect medium heat for 20-25 minutes on each side or until juices run clear, basting occasionally with reserved sauce. Serve with remaining sauce.

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