Lunch: Honey Banana Sundaes Recipe

This recipe includes fertility superfoods such as:

Wheat Germ, Lemon, Honey

Health and fertility benefits of Honey Banana Sundaes Recipe

Wheatgerm is a natural source of Inositol, which is often prescribed in the form of supplements for women with PCOS due to its ability to effectively reduce insulin resistance and improve insulin sensitivity. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

2 medium firm bananas, sliced
1 teaspoon lemon juice
1 tablespoon honey
1 teaspoon toasted wheat germ
2 scoops vanilla ice cream

Instructions

In a small bowl, toss bananas with lemon juice. In a large nonstick skillet, cook bananas over low heat for 3-5 minutes or until heated through. Add honey and wheat germ. Cover and cook for 2 minutes or until honey is melted. Serve over ice cream.

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