Lunch: Mini Apple Pies Recipe

This recipe includes fertility superfoods such as:

Cinnamon

Health and fertility benefits of Mini Apple Pies Recipe

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

Ingredients

1 tube (12 ounces) refrigerated buttermilk biscuits
1 medium tart apple, peeled and finely chopped
1/4 cup raisins
3 tablespoons sugar
1 teaspoon ground cinnamon
2 tablespoons butter

Instructions

Using a rolling pin, flatten each biscuit into a 3-in. to 4-in. circle. Combine the apple, raisins, sugar and cinnamon; place a tablespoonful on each biscuit. Dot with butter. Bring up sides of biscuit to enclose filling and pinch to seal.
Place in ungreased muffin cups. Bake at 375 ° for 11-13 minutes or until golden brown.

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