Lunch: Cinnamon Cauliflower
This recipe includes fertility superfoods such as:
Health and fertility benefits of Cinnamon Cauliflower
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
Ingredients
1 head of cauliflower, chopped into florets
1/2 teaspoon cinnamon
1/2 teaspoon paprika
1/2 teaspoon cayenne
1/2 teaspoon garlic powder
1/2 teaspoon coarse salt
1 teaspoon sesame oil
3 tablespoons olive oil
Instructions
Spread florets from 1 head of cauliflower out on a baking sheet and sprinkle with the spices, sesame oil, and olive oil.
Roast at 450 ° F for 20-25 minutes or until golden, fork tender, and crispy on the edges.
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
