Lunch: Sparkling Mint and Ginger Lemonade
Sparkling Mint and Ginger Lemonade is a refreshing, bubbly homemade soda that's easy to make and easy to drink
This recipe includes fertility superfoods such as:
Health and fertility benefits of Sparkling Mint and Ginger Lemonade
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
2 cups water
1 cup sugar
1/4 cup fresh ginger, minced
1/4 cup fresh mint leaves
2 cups lemon juice, freshly squeezed
1 liter seltzer water, cold
Instructions
Combine water, sugar, ginger, and mint in a medium saucepan and bring to a boil. Cover, remove from heat, and allow to steep until room temperature. Strain out solids and discard. Add ginger syrup to a pitcher and stir in lemon juice and seltzer. Serve over ice and garnish with mint.
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
