Lunch: Smoked Salmon on Grilled Seven Grain Bread with Tomato and Dill

This recipe includes fertility superfoods such as:

Salmon, Lemon, Honey

Health and fertility benefits of Smoked Salmon on Grilled Seven Grain Bread with Tomato and Dill

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

1 loaf seven grain bread, sliced on diagonal into 1/4-inch thick slices
Canola oil, to brush bread
Salt and freshly ground black pepper
Extra-virgin olive oil, for drizzling
Dijon Mustard, for spreading and drizzling
Honey, for spreading and drizzling
2 to 3 heirloom tomatoes, thinly sliced
8 ounces smoked salmon, sliced paper thin
1 tablespoon chopped fresh dill
Juice of 1 lemon
Dill fronds, for garnish

Instructions

Preheat a grill pan over high heat. Brush the bread with canola oil, salt and pepper. Grill the bread until slightly charred on each side, about 30 seconds per side. Remove the bread to a cutting board and drizzle with olive oil and season with salt and pepper. Combine honey and mustard in a small bowl. Schmear the bread with honey mustard and put sliced tomato on each slice of bread. Drizzle with honey mustard and top with a few slices of smoked salmon. Add another drizzle of honey mustard and top with black pepper and a sprig of dill. Whisk together a few tablespoons of lemon juice and a few tablespoons of the extra-virgin olive oil and drizzle over the tops. Garnish with dill fronds. Per Serving (based on a 4-serving yield): Calories 521; Total Fat 16 grams; Saturated Fat 2 grams; Protein 20 grams; Total Carbohydrate 75 grams; Sugar: 23 grams; Fiber 7 grams; Cholesterol 13 milligrams; Sodium 1325 milligrams

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