Lunch: Guacamole 'n Cheese
Recipe by MOMFISH I've had this recipe for years and keep on coming back to it. It vanishes fast at potlucks and parties, so other people seem to agree!
This recipe includes fertility superfoods such as:
Health and fertility benefits of Guacamole 'n Cheese
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Avocados are anti-inflammatory in nature, as they contain omega-3 fatty acids which have been proven to reduce inflammation within the body. Those seeking to sop up more oil-based nutrients will want eat avocado, as they help with their absorption. Vitamins A, D, E, and K all fall into this category, and with each also playing a role in reducing inflammation, ensuring that they get absorbed into your body efficiently will aid you in repairing the damage done by the excess insulin that flows through your veins.
Ingredients
2 avocados - halved, pitted, and mashed
1 tablespoon lemon juice
1 teaspoon Worcestershire sauce
2 drops hot pepper sauce (such as Tabasco®), or to taste
1/2 cup grated Cheddar cheese
1 medium tomato, chopped
Instructions
Stir mashed avocados, lemon juice, Worcestershire sauce, and hot pepper sauce in a bowl. Fold Cheddar cheese and tomatoes into avocado mixture.
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Nutrition Facts
Serving Size: 6
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
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