Lunch: Broccoli Salad
Broccoli Salad is a salad that will fit any vegetarian diet.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Broccoli Salad
Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.
Ingredients
1/4 cup sugar
1/2 cup cherry tomatoes, halved
2 tablespoons white vinegar
8 oz sharp cheddar cheese, cut into very small chunks
1 cup mayonnaise
1/2 cup raisins, optional
1/2 cup red onion, chopped
6 to 8 slices cooked bacon, crumbled
1 head broccoli
Instructions
Trim off large leaves of broccoli. Remove tough stalks at end and wash broccoli thoroughly. Cut flowerets and stems into bite-size pieces. Place in a large bowl. Add crumbled bacon, onion, raisins, and cheese. In a small bowl, combine remaining ingredients, stirring well. Add to broccoli mixture and toss gently.
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
