Lunch: Mongolian Beef & Broccoli

Recipe by Lindsay Funston Chelsea Lupkin

This recipe includes fertility superfoods such as:

Broccoli, Sesame Seeds

Health and fertility benefits of Mongolian Beef & Broccoli

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system. Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.

Ingredients

1/4 c. plus 1 teaspoon vegetable oil
1 lb. flank steak, cut into strips
3 cloves garlic, finely chopped
2 tsp. freshly chopped ginger (peeled) or 1 tsp. ground ginger
2 tbsp. hoisin sauce
1/2 c. low-sodium soy sauce
1/4 c. brown sugar
1/4 c. water
1 head broccoli florets
Sesame seeds, for garnish
Cooked jasmine rice, for serving

Instructions

In a large skillet over medium-high heat, heat 1/4 cup oil. Toss beef with corn starch. Cook until crispy, 2 minutes per side. Transfer to a plate and drain fat.
Add remaining teaspoon oil to skillet. Add garlic and ginger and cook until fragrant, 1 minute, then add hoisin sauce, soy sauce, brown sugar, and water. Bring to a simmer and let thicken, 4 to 5 minutes, then add broccoli. Cover and cook until tender, about 3 minutes, then return beef to skillet and stir until completely coated in sauce.
Garnish with sesame seeds and serve over rice.

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