Lunch: Chicken & Veggie Hash Recipe | MyRecipes

Recipe by Robin Bashinsky Try this hash combining roasted potatoes, chicken, bell peppers, onion, and Parmesan cheese for a delicious one-dish dinner.

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Chicken & Veggie Hash Recipe | MyRecipes

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

1/4 cup canola oil, divided
1 cup sliced red onion
1 (9-ounce) package frozen artichokes, thawed
1 tablespoon chopped fresh thyme
3 cups roasted potatoes from The Master Hash recipe
1/2 cup bottled roasted red bell peppers, drained and chopped
2 tablespoons chopped fresh oregano, divided
1/2 teaspoon kosher salt
1/2 teaspoon black pepper
6 ounces shredded skinless, boneless rotisserie chicken breast
3 ounces grated Parmesan cheese, divided
1 cup roasted garlic cream from The Master Hash recipe
2 tablespoons half-and-half

Instructions

Heat 1 tablespoon oil in a skillet over medium heat. Add onion, artichokes, and thyme; cook 5 minutes.
Heat a cast-iron skillet over medium-high heat. Add remaining 3 tablespoons oil and potatoes; cook 4 minutes. Stir in onion mixture, bell peppers, 1 tablespoon oregano, salt, black pepper, chicken, half of cheese, and garlic cream. Cook 2 minutes. Stir in half-and-half.
Divide hash among 6 plates. Sprinkle with remaining 1 tablespoon oregano and cheese.

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