Lunch: Sweet Balsamic Glazed Chicken

This recipe includes fertility superfoods such as:

Chicken Breast, Honey

Health and fertility benefits of Sweet Balsamic Glazed Chicken

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

4 boneless, skinless chicken breasts
1/4 cup balsamic vinegar
3 tablespoons honey
2 tablespoons soy sauce
2 garlic cloves, minced

Instructions

Preheat oven to 350 °F.
In a 9x13 glass baking dish, whisk together the balsamic vinegar, honey, soy sauce, and minced garlic.
Place the chicken breasts on top of the mixture and turn to coat.
Bake, uncovered, for 30 –40 minutes, depending on the size of the chicken breasts, until cooked through. Baste the chicken with the sauce half way through cooking.

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