Lunch: Thai Chicken Burritos
Exotic Thai flavors come to a family-friendly tortilla wrap.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Thai Chicken Burritos
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen
Ingredients
1/2 cup uncooked basmati rice, rinsed
1 cup water
1 cup Old El Paso™ Thick 'n Chunky medium salsa
1/3 cup JIF® Extra Crunchy Peanut Butter
2 tablespoons teriyaki sauce
2 tablespoons water
1/4 cup packed light brown sugar
1 teaspoon chili powder
1/2 teaspoon ground ginger
1 lb boneless skinless chicken breasts, cut into bite-size pieces
2 teaspoons sesame oil
6 Old El Paso™ flour tortillas for burritos (from 11-oz package)
6 tablespoons Old El Paso™ Thick 'n Chunky medium salsa
6 tablespoons sour cream
Instructions
Cook rice in water as directed on package, omitting butter, if called for.
Meanwhile, in small bowl, mix 1 cup salsa, the peanut butter, teriyaki sauce, water and brown sugar; set aside.
In large resealable food-storage plastic bag, mix chili powder and ginger. Add chicken; seal bag and shake until chicken is evenly coated.
In 10-inch nonstick skillet, heat oil over medium-high heat. Add chicken; cook 3 to 5 minutes, stirring frequently, until chicken is no longer pink in center. Stir in salsa mixture. Reduce heat to low. Cover; simmer 8 to 10 minutes. Stir in cooked rice; cook 2 to 3 minutes longer or until mixture is thoroughly heated.
Meanwhile, heat tortillas as directed on package. Spoon 1/2 cup chicken filling on each warm tortilla to within 1 inch of edge of tortilla. Fold sides of tortilla toward center; fold ends over. Place burritos, folded sides down, on serving plate. Top each with 1 tablespoon salsa and 1 tablespoon sour cream.
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Nutrition Facts
Serving Size: 6
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |