Lunch: Ginger Chicken Burgers with Sesame Slaw Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Ginger Chicken Burgers with Sesame Slaw Recipe
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.
Ingredients
1/2 pound ground chicken
1 teaspoon minced fresh gingerroot
3/4 teaspoon minced garlic
1/2 teaspoon kosher salt
1-1/4 cups coleslaw mix
2 tablespoons thinly sliced green onion
2 tablespoons Asian toasted sesame salad dressing
1 tablespoon mayonnaise
1-1/4 teaspoons black sesame seeds or sesame seeds
2 sesame seed hamburger buns, split
Instructions
Crumble chicken into a small bowl. Sprinkle with ginger, garlic and salt; mix well. Shape into two patties.
Broil 4-6 in. from the heat for 4-6 minutes on each side or until a thermometer reads 165 ° and juices run clear.
In a large bowl, combine the coleslaw mix, onion, salad dressing, mayonnaise and sesame seeds. Serve burgers on buns with coleslaw.
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Nutrition Facts
Serving Size: 2
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |