Lunch: Ginger-Soy Salmon and Bok Choy

This recipe includes fertility superfoods such as:

Salmon, Sesame Seeds, Brown Rice

Health and fertility benefits of Ginger-Soy Salmon and Bok Choy

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

2 tsp. canola oil
2 tbsp. minced fresh ginger
2 tsp. minced garlic
1 1/2 lb. bok choy
4 oz. shiitake mushrooms, stems discarded
1 c. shredded carrots
4 salmon filets
3 tbsp. reduced-sodium soy sauce
3 tbsp. orange marmalade
Garnish: toasted sesame seeds
Serve with: 90-second microwavable brown rice

Instructions

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