Lunch: Nutty Okra Recipe | MyRecipes

Pulse the peanuts in a food processor for easy chopping.

This recipe includes fertility superfoods such as:

Nuts

Health and fertility benefits of Nutty Okra Recipe | MyRecipes

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

1 pound fresh okra, cut into 1/2-inch pieces*
1 teaspoon salt
1 egg white, lightly beaten
1 cup all-purpose baking mix
1/2 cup finely chopped salted dry-roasted peanuts
1/2 teaspoon pepper
Peanut oil

Instructions

Toss okra with salt, and let stand 20 minutes. Add egg white, stirring to coat. Stir together baking mix and next 2 ingredients in a large bowl. Add okra, tossing to coat; gently press peanut mixture onto okra, shaking off excess.
Pour oil to a depth of 2 inches into a Dutch oven or cast-iron skillet; heat to 375 °. Fry okra, in batches, 2 to 4 minutes or until golden; drain on paper towels.
*1 (16-oz.) package frozen cut okra, thawed, may be substituted.

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