Lunch: Deconstructed Caprese
Recipe by Katie Sullivan Morford The deconstructed caprese is a sandwich on a skewer, featuring crusty bread, mozzarella cheese, tomatoes, and basil. While it looks sort of fussy, its actually a snap to pull together and it has a colorful presentation t
This recipe includes fertility superfoods such as:
Health and fertility benefits of Deconstructed Caprese
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
Ingredients
6 cherry tomatoes
2 large basil leaves, torn in half
4 small mozzarella balls (bocconcini)
Four 1-inch cubes herbed focaccia bread or crusty Italian bread
Instructions
Thread a cherry tomato onto a skewer followed by a piece of basil, a mozzarella ball, and a bread cube. Repeat so that the skewer has two of every item. Add a third cherry tomato on the end of the skewer. Snap the pointed end off the skewer and discard. Repeat with the remaining ingredients.
Pack the skewers in a container or wrap them gently in aluminum foil.
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Nutrition Facts
Serving Size: 1
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
