Lunch: Roasted Beets with Pine Nuts, Dill, and Red Onion Recipe | MyRecipes

Recipe by Micol Negrin Golden or ruby beets work well in this summer salad. Roast the beets up to four days before serving, and combine with the other ingredients up to two hours before it goes to the table.

This recipe includes fertility superfoods such as:

Nuts

Health and fertility benefits of Roasted Beets with Pine Nuts, Dill, and Red Onion Recipe | MyRecipes

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

2 pounds golden beets
1/2 cup water
1 cup thinly vertically sliced red onion (about 1 small)
2 tablespoons pine nuts, toasted
1 tablespoon chopped fresh dill
2 tablespoons red wine vinegar
2 teaspoons extravirgin olive oil
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper

Instructions

Preheat oven to 450 °.
Leave root and 1 inch of stem on beets; scrub with a brush. Place beets in a 13 x 9-inch baking dish; add 1/2 cup water to dish. Cover and bake at 450 ° for 40 minutes or until tender. Drain and rinse with cold water. Drain; cool. Trim off beet roots; rub off skins. Slice each beet into 8 wedges.
Combine beets, onion, and remaining ingredients in a bowl, stirring gently.

Add a review for Roasted Beets with Pine Nuts, Dill, and Red Onion Recipe | MyRecipes