Lunch: Skillet Garlic Chicken Dinner

You've got everything you need in just one-skillet...garlic-seasoned chicken breasts on a bed of rice mixed with colorful vegetables. Getting dinner on the table couldn't be easier...and it tastes great too.

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Skillet Garlic Chicken Dinner

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

Vegetable cooking spray
4 skinless, boneless chicken breast halves
2 clove garlic
1 3/4 c. Swanson® Chicken Stock
3/4 c. uncooked regular long-grain white rice
1 bag frozen vegetable combination
1/3 c. grated Parmesan cheese
paprika

Instructions

Spray a 12-inch skillet with the cooking spray and heat over medium-high heat for 1 minute. Add the chicken and garlic and cook for 10 minutes or until the chicken is well browned on both sides. Remove the chicken from the skillet.
Stir the stock, rice and vegetables in the skillet and heat to a boil. Reduce the heat to low. Cover and cook for 15 minutes. Stir in the cheese.
Return the chicken to the skillet. Sprinkle the chicken with the paprika. Cover and cook for 10 minutes or until the chicken is cooked through and the rice is tender.

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