Lunch: Sausage and Kale Soup
Recipe by Woman's Day Kitchen This warming soup goes from stove to table in just 35 minutes, and is loaded with heart-healthy kale, smoked turkey sausage, onion, garlic and Yukon Gold potatoes in chicken broth.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Sausage and Kale Soup
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.
Ingredients
8 oz. fully-cooked smoked turkey sausage
1 medium onion
1 tbsp. minced garlic
6 c. reduced-sodium chicken broth
3 medium Yukon gold potatoes
12 oz. fresh kale
crushed red pepper (optional)
Instructions
Heat a 5-qt pot over medium-high heat. Add sausage and sauté 5 minutes or until browned.
Add onion and garlic; sauté 3 minutes or until onion starts to soften. Add broth and bring to a boil.
Stir in potatoes and kale. Simmer, partially covered, 10 to 12 minutes or until potatoes and kale are tender. Serve with crushed red pepper, if desired.
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Nutrition Facts
Serving Size: 6
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
