Snack: Cool Ranch Kale Dip
This recipe includes fertility superfoods such as:
Health and fertility benefits of Cool Ranch Kale Dip
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.
Ingredients
10 ounces baby kale (12 cups)
2 cups lebneh (about 12 ounces)
1/4 cup buttermilk
1/4 cup chopped chives
1 tablespoon granulated garlic
1 tablespoon granulated onion
3/4 teaspoon dried dill
3/4 teaspoon dried parsley
Kosher salt
Pepper
Crudités, for serving
Instructions
In a medium saucepan of salted boiling water, blanch the kale until wilted, about 30 seconds. Drain well. Squeeze out any excess water and coarsely chop. Transfer to a medium bowl. Add the next 7 ingredients, season with salt and pepper and mix well. Serve with crudités.
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Nutrition Facts
Serving Size: 3
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
