Dessert: Peppermint Chocolate Malt Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Peppermint Chocolate Malt Recipe
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
3 cups chocolate milk
4 cups vanilla ice cream, divided
1/3 cup plus 1-1/2 teaspoons malted milk powder, divided
2 tablespoons chocolate syrup
1/2 teaspoon peppermint extract
1/8 teaspoon ground cinnamon
Crushed peppermint candy and variegated mint leaves, optional
In a blender, combine the milk, 2 cups ice cream, 1/3 cup malted milk powder, chocolate syrup, extract and cinnamon. Cover and process until smooth. Pour into five chilled glasses. Top each with a scoop of the remaining ice cream. Sprinkle with remaining malted milk powder. Garnish with candy and mint if desired. Serve immediately.
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