Lunch: Garden Pasta Salad
Garden Pasta Salad, with asparagas and veggies, is a healthy option for your next picnic or barbecue
This recipe includes fertility superfoods such as:
Health and fertility benefits of Garden Pasta Salad
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Ingredients
1/4 cup sherry vinegar
2 tablespoons extra-virgin olive oil
1 tablespoon whole-grain mustard
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1/4 teaspoon celery seed
1 bunch asparagus, trimmed
1/4 cup water
1/2 (16 oz) package whole wheat spiral-shaped pasta, cooked according to package directions, drained, and rinsed
1 pint cherry tomatoes, quartered
1 cup chopped yellow bell pepper
1/4 cup thinly sliced shallot
1/4 cup shallots, thinly sliced
1 tablespoon minced fresh dill
Instructions
In a large bowl, whisk together vinegar and next 5 ingredients. Set aside.
In a shallow microwave-safe dish, combine asparagus and 1/4 cup water. Cover with plastic wrap and peel back one corner to vent steam. Microwave on HIGH for 3 minutes or until asparagus are tender. Drain well, and let cool. Cut asparagus into 1-inch pieces.
Add asparagus, pasta, tomatoes, and remaining 3 ingredients to vinegar mixture. Toss until coated. Cover and refrigerate for up to 2 days.
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Nutrition Facts
Serving Size: 0
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |