Lunch: Steamed Alaskan Sockeye Salmon

This recipe includes fertility superfoods such as:

Salmon, Asparagus

Health and fertility benefits of Steamed Alaskan Sockeye Salmon

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. We don't have any research on Asparagus as a fertility food yet. Please leave your review below if you are able to provide details about asparagus.

Ingredients

4 piece Alaskan sockeye salmon fillet
4 tsp. Oriental sesame oil
1/4 tsp. each salt and ground white pepper
12 thin slices ginger
12 scallions
1 tbsp. vegetable oil
2 package shiitake mushrooms, stems discarded
1 bunch thin asparagus
2 c. 1/2-in.-thick slices bok choy stalk
2 firm tomatoes
1 1/2 tsp. sugar
1/2 c. each soy sauce and chicken broth

Instructions

Heat oven to 450 °F. Have ready a 14 1 ⁄2 x 12 1 ⁄2-in. foil cooking bag and a large rimmed baking sheet.
Brush each piece salmon with 1 tsp sesame oil; season with salt and pepper. Place in bag in a single layer with ginger and green part of scallions scattered around. Double-fold open end of bag. Put bag on baking sheet.
Bake 8 minutes, or until salmon is barely opaque in center.
Meanwhile, heat vegetable oil in a large nonstick skillet until very hot but not smoking. Add mushrooms, asparagus and bok choy. Stir-fry 2 to 3 minutes until vegetables are crisp-tender. Add tomatoes; stir-fry just until hot. Divide among 4 serving plates.
Remove pan from oven. Wear oven mitts while cutting open foil bag with a sharp knife. Carefully fold back top of bag to let steam escape. Place salmon on top of vegetables.
Heat Sauce ingredients; pour over salmon and vegetables. Garnish salmon with scallions and ginger.

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