Lunch: Barbara's Italian Wedding Soup Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Barbara's Italian Wedding Soup Recipe
Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.
Ingredients
1 package (19-1/2 ounces) Italian turkey sausage links, casings removed
2 shallots, finely chopped
3 garlic cloves, minced
1 carton (32 ounces) reduced-sodium chicken broth
3/4 cup uncooked whole wheat orzo pasta
1/4 teaspoon pepper
10 cups coarsely chopped escarole or spinach
1/2 cup coarsely chopped fresh Italian parsley
Instructions
In a 6-qt. stockpot, cook sausage, shallots and garlic over medium heat 6-8 minutes or until sausage is no longer pink, breaking up sausage into crumbles. Drain.
Add broth to sausage mixture; bring to a boil. Stir in orzo, pepper and escarole; return to a boil. Reduce heat; simmer, uncovered, 10-12 minutes or until orzo is tender. Stir in parsley before serving.
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Nutrition Facts
Serving Size: 6
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
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