Lunch: Italian Beef on Rolls Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Italian Beef on Rolls Recipe
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.
Ingredients
1 beef sirloin tip roast (2 pounds)
1 can (14-1/2 ounces) diced tomatoes, undrained
1 medium green pepper, chopped
1/2 cup water
1 tablespoon sesame seeds
1-1/2 teaspoons garlic powder
1 teaspoon fennel seed, crushed
1/2 teaspoon salt
1/2 teaspoon pepper
8 hard rolls, split
Instructions
Place the roast in a 3-qt. slow cooker. In a small bowl, combine the tomatoes, green pepper, water and seasonings; pour over roast. Cover and cook on low for 8-9 hours or until meat is tender.
Remove roast; cool slightly. Skim fat from cooking juices; shred beef and return to the slow cooker. Serve on rolls.
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Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
