Lunch: Chinese Sweet and Sour Chicken

Recipe by Traveling_Is_Love A sweet marinade that is just so easy to make! I use this recipe whenever we bring dinner to another couple's house. I marinate it at home, then just cook it there. It's great with white rice.

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Chinese Sweet and Sour Chicken

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

1/2 cup soy sauce
1/2 cup white sugar
1/4 cup vinegar
1 tablespoon cornstarch
1 tablespoon cold water
1 1/2 teaspoons chopped fresh ginger
1 clove garlic, crushed
1/4 teaspoon black pepper
4 skinless, boneless chicken breast halves

Instructions

Combine soy sauce, sugar, vinegar, cornstarch, cold water, ginger, garlic, and black pepper in a bowl.
Add chicken breasts to marinade and stir to coat.
Pour the marinade and chicken into a 9x9-inch square baking dish.
Cover and marinate chicken in the refrigerator for 1 hour.
Preheat oven to 325 degrees F (165 degrees C).
Bake chicken in marinade until meat is no longer pink in the center and juices run clear, about 40 minutes, turning midway through cooking.

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