Lunch: Mississippi Mug Pie
Ingredients
Nonstick cooking spray, as needed
1 packet 25-calorie hot cocoa mix
3 level tablespoons devil's food cake mix (not packed)
1 tablespoon fat-free liquid egg substitute
1 sugar-free 60-calorie chocolate pudding snack, divided
1 teaspoon mini semi-sweet chocolate chips
Fat-free whipped topping, for serving, optional
Fresh mint leaves, for serving, optional
Special equipment: Microwave-safe mug
Instructions
Spray a large microwave-safe mug with nonstick spray. Add cocoa mix, cake mix, egg substitute, and 2 tablespoons water. Mix well.
Add chocolate chips and about a third of the pudding to the mug, and stir gently to combine. Microwave for 1 minute.
Fluff with a fork, and then gently mix in the remaining pudding. Microwave for 1 more minute.
Let cool slightly. Top with whipped topping and garnish with mint, if using. Dig in!
PER SERVING (entire recipe): 223 calories, 5g fat, 588mg sodium, 45. 5g carbs, 2. 75g fiber, 19g sugars, 6. 5g protein
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Nutrition Facts
Serving Size: 1
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
