Breakfast: Berry, Beet, Mint, Lime, and Chia Seed Smoothie

Recipe by /contributors/claire-saffitz The liquid is really up to you. Nut milks add body and protein, but if you prefer something sweeter, try juice. Less heavy? Go with coconut water.

This recipe includes fertility superfoods such as:

Honey, Chia Seeds

Health and fertility benefits of Berry, Beet, Mint, Lime, and Chia Seed Smoothie

One tbsp of honey has a glycemic index (GI) of 55. Chia seeds are made up of 60% Omega-3 fatty acids and are the highest source of protein out of any type of seed.

Ingredients

3/4 cup almond milk
3/4 cup frozen blackberries and/or blueberries
1/4 cup grated beet (from about 1 small)
1/4 cup mint leaves
2 tablespoons fresh lime juice
1 tablespoon ground chia seeds
1 tablespoon honey
Pinch of kosher salt

Instructions

Using smoothie or ice crush setting, purée almond milk, blackberries, beet, mint, lime juice, chia seeds, honey, salt, and 1/2 cup ice in a blender until smooth.

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