Lunch: Lemonade
For spiked lemonade, muddle 3 tablespoons of fresh mint in a tumbler. Add ice, 1 ounce rum, and 3/4 cup lemonade.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Lemonade
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
1 c. sugar
6 large lemons
Instructions
Bring the sugar and 1 cup of water to a boil in a small saucepan. Stir occasionally until sugar dissolves completely. Cool.
Stir the syrup, unstrained lemon juice, and 4 cups of cold water together in a large pitcher.
Chill. Serve over ice.
Reviews
Add a review for Lemonade
Nutrition Facts
Serving Size: 6
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
