Lunch: Cumin Sesame Lemon Mug Cake
This recipe includes fertility superfoods such as:
Health and fertility benefits of Cumin Sesame Lemon Mug Cake
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. One tbsp of honey has a glycemic index (GI) of 55.
Ingredients
BASE
1 Large Egg
2 Tbsp. Butter
2 Tbsp. Honeyville Almond Flour
1/2 tsp. Baking Powder
FLAVOR
1 Tbsp. Sesame Seed
1 tsp. Lemon Juice
1/4 tsp. Cumin
1/4 tsp. Pepper
Pinch Salt
Instructions
1. Get your mug ready! Alright, I’m using a cup for this one. Add 1 Large Egg, 2 Tbsp. Honeyville Almond Flour, 2 Tbsp. of Room Temperature Butter, 1 Tbsp. Sesame Seed, 1 tsp. Lemon Juice, 1/2 tsp. Baking Powder, 1/4 tsp. Cumin, 1/4 tsp. Black Pepper, and a pinch of salt.
2. Microwave this for 75 seconds on high (power level 10). Then, lightly slam your cup against a plate so that it comes out of the mug (or cup in this case). Top with extra sesame seeds and lemon zest!
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Nutrition Facts
Serving Size: 1
| Amount Per Serving | ||
|---|---|---|
| Calories 412 | ||
| Fat 37 | ||
| Carbohydrate 6 | ||
| Protein 11 | ||
