Lunch: Ahi Poke (Hawaiian Tuna Tartar)

This recipe includes fertility superfoods such as:

Sesame Seeds, Tuna

Health and fertility benefits of Ahi Poke (Hawaiian Tuna Tartar)

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.

Ingredients

1 pound Ahi tuna loin cut into 1/2 inch dice
1/4 cup minced maui onion
1 teaspoon grated ginger
3 tablespoons scallions thinly sliced
3 tablespoons soy sauce
1 teaspoon toasted sesame oil
2 teaspoons toasted sesame seeds
1 teaspoon red pepper flakes
Juice of half lime

Instructions

Whisk together all ingredients except for tuna. When ready to serve combine dressing with tuna and squeeze a half lime over top. Serve with lettuce cups and fried wonton skins.

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