Lunch: Parmesan Chicken Breast Tenders Recipe | MyRecipes

Recipe by Cheryl Slocum We call for chicken breast tenders here to keep things easy, but you can also use skinless, boneless chicken breasts (which are less expensive). Just cut each breast lengthwise into 3 strips. (Cost for 4: $8.61)

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Parmesan Chicken Breast Tenders Recipe | MyRecipes

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

1.5 ounces all-purpose flour (about 1/3 cup)
3 tablespoons fine-ground cornmeal
1 ounce Parmesan cheese, finely grated (about 1/4 cup)
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon black pepper
1/4 teaspoon salt
1/2 cup nonfat buttermilk
1 large egg, lightly beaten
8 chicken breast tenders (about 1 1/4 pounds)
1 1/2 tablespoons canola oil
Cooking spray

Instructions

Preheat oven to 425 °. Combine first 7 ingredients in a medium shallow dish.
Combine buttermilk and egg in another shallow dish.
Dip chicken in buttermilk mixture.
Dredge chicken in flour mixture.
Heat a large nonstick skillet over medium-high heat. Add oil; swirl to coat. Add chicken to pan; cook 3 minutes on each side or until browned.
Transfer chicken to a baking sheet coated with cooking spray. Bake at 425 ° for 5 minutes or until chicken is done.
Ways to Riff: • Cut chicken into bite-sized pieces for nuggets. • Use skinless, boneless chicken thighs, cut into strips, for richer flavor. • Try the breading on tilapia for homemade fish sticks.

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