Lunch: Greek Slaw and Chicken Pitas
Recipe by Ann Taylor Pittman Salads are a favorite lunch option for the Andersons, and Katie is particularly fond of Greek salads. This quick-to-assemble sandwich is basically a salad in a pita, one that's full of crunchy lemon-feta Greek slaw and fillin
This recipe includes fertility superfoods such as:
Health and fertility benefits of Greek Slaw and Chicken Pitas
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
2 tablespoons fresh lemon juice
1 1/2 tablespoons canola oil
1/2 teaspoon freshly ground black pepper
1/4 teaspoon kosher salt
3 cups very thinly sliced green cabbage
1/2 cup thinly sliced green onions
2 ounces feta cheese, crumbled (about 1/2 cup)
8 ounces skinless, boneless rotisserie chicken breast, thinly sliced
4 ounces skinless, boneless rotisserie chicken thigh, thinly sliced
4 (6-inch) whole-wheat pitas, cut in half
Instructions
Combine first 4 ingredients in a medium bowl, stirring well. Add cabbage, onions, and cheese; toss well to combine.
Divide chicken evenly among pita halves; spoon about 1/2 cup slaw into each pita half.
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Nutrition Facts
Serving Size: 4
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |