Lunch: Easy Chicken Enchiladas
Recipe by A.Meyer Great to assemble the night before and have ready to pop in the oven after work. Garnish as desired. Serve with Spanish-style rice.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Easy Chicken Enchiladas
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen
Ingredients
cooking spray (such as Pam®)
6 whole wheat tortillas
1 (10.75 ounce) can cream of mushroom soup
1/2 (16 ounce) jar green taco sauce
1 (4 ounce) can chopped green chilies
2 green onions, chopped
3 roasted skinless chicken breasts, shredded
1 cup shredded Cheddar cheese
Instructions
Prepare a 13x9-inch baking dish with cooking spray.
Wrap tortillas in paper towels moistened with water; cook in microwave until soft, about 20 seconds.
Stir mushroom soup, taco sauce, green chiles, and green onions together in a bowl. Fold chicken into the soup mixture.
Spread chicken mixture into each tortilla, sprinkle small amount of cheese over portion of the chicken mixture, and roll the tortilla around the filling; place with the seam side down in the prepared baking dish. Spread remaining chicken mixture over the rolled tortillas. Sprinkle remaining Cheddar cheese over the chicken mixture.
Cover baking dish with aluminum foil; refrigerate at least 12 hours to overnight.
Remove baking dish from refrigerator. Keep dish at room temperature for 30 minutes.
Preheat oven to 350 degrees F (175 degrees C).
Bake in preheated oven for 30 minutes. Remove aluminum foil and continue baking until the cheese begins to brown along the edges, about 15 minutes more.
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Nutrition Facts
Serving Size: 3
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |