Lunch: Spicy Thai Curried Lentils
Recipe by Woman's Day Kitchen Spruce up your everyday veggies by simmering them with a combination of lentils, vegetable broth, light coconut milk and red curry paste, then sprinkling with basil and cilantro.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Spicy Thai Curried Lentils
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
Ingredients
1 c. brown lentils
1 can vegetable broth
1 c. canned lite coconut milk (not cream of coconut)
5 1/2 tbsp. red curry paste or 2 tsp red curry powder (see Note)
3 c. fresh cauliflower florets
1 large sweet potato, peeled
1 red pepper
1/4 c. basil
1/4 c. Cilantro leaves
Instructions
Mix lentils, broth, coconut milk and curry in a large saucepan. Simmer, covered, 15 to 20 minutes until lentils are almost tender.
Place cauliflower, sweet potato and red pepper on lentils. Return to a simmer, cover and cook 10 to 12 minutes until vegetables and lentils are tender. Sprinkle servings with the basil and cilantro.
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Nutrition Facts
Serving Size: 4
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |