Lunch: Sam's Anchor Cafe Cioppino

This recipe includes fertility superfoods such as:

Salmon, Basil

Health and fertility benefits of Sam's Anchor Cafe Cioppino

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

1/4 cup olive oil
6 prawns
8 clams
8 mussels
6 ounces fresh fish ( salmon or halibut)
1/2 cup diced red bell pepper
1/2 onion, diced
1/2 tomato, diced
2 tablespoons minced garlic
1 tablespoon chili flakes
1 tablespoon chopped basil leaves
1 tablespoon chopped oregano leaves
1 tablespoon chopped rosemary leaves
1 tablespoon chopped parsley leaves
4 cups lobster stock
2 cups tomato puree
Salt
Freshly ground black pepper
8 ounces fresh picked crab

Instructions

In a large pot, heat olive oil over medium heat. Add the prawns, clams, mussels, fresh fish, red pepper, onion, tomato, garlic, chili flakes, basil, oregano, rosemary, and parsley and cook for 2 minutes. Add the lobster stock and then stir in the tomato puree. Cook until the clams and mussels open and sauce thickens, about 15 to 20 minutes. Season with salt and freshly ground black pepper. To serve, ladle into 2 bowls and garnish with crab.

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