Lunch: Ginger Beef Stir-Fry

Each component of this tasty beef dish is stir-fried separately and then combined, ensuring a perfectly cooked result.

This recipe includes fertility superfoods such as:

Broccoli, Nuts

Health and fertility benefits of Ginger Beef Stir-Fry

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

2 tbsp. reduced-sodium soy sauce
1 tbsp. rice wine or sherry
3 tsp. cornstarch
1 tsp. Asian chili oil
1 lb. flank steak
5 tsp. vegetable oil
2 can broccoli florets
1/4 c. water
1 red bell pepper
1 tsp. grated fresh ginger
1 tsp. minced garlic
1/2 c. reduced-sodium chicken broth
2 tbsp. hoisin sauce
1/4 c. dry-roasted peanuts
cooked rice

Instructions

In a medium bowl, combine soy sauce, rice wine, 2 teaspoons cornstarch and chili oil. Add beef; toss to coat. Cover and refrigerate 20 minutes.
Meanwhile heat 1 teaspoon vegetable oil in a large nonstick skillet over high heat. Add broccoli and stir-fry 1 minute. Add 1/4 cup water, cover and cook 2 minutes or until broccoli is crisp-tender and water evaporates. Transfer broccoli to a bowl. Heat 1 teaspoon vegetable oil in skillet. Add bell pepper and stir-fry 1 minute or until just tender; add to broccoli. Heat 1 teaspoon vegetable oil in skillet. Add half of beef and stir-fry until browned, about 2 minutes. Transfer to bowl. Repeat with 1 teaspoon vegetable oil and remaining beef.
Combine remaining 1 teaspoon cornstarch and 1 tablespoon water in a cup. Heat remaining 1 teaspoon vegetable oil in skillet over medium heat. Add ginger and garlic, stir-fry 30 seconds. Stir in broth and hoisin sauce; bring to a boil. Stir in cornstarch mixture, cook until it boils and thickens. Stir in beef, vegetables and peanuts, serve with rice.

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