Lunch: Broccoli-Mushroom Medley Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Broccoli-Mushroom Medley Recipe
Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
1-1/2 pounds fresh broccoli, cut into florets
1 teaspoon lemon juice
1 teaspoon salt, optional
1 teaspoon sugar
1 teaspoon cornstarch
1/4 teaspoon ground nutmeg
1 cup sliced fresh mushrooms
1 medium onion, sliced into rings
1 to 2 garlic cloves, minced
3 tablespoons canola oil
Instructions
Steam broccoli for 1-2 minutes or until crisp-tender. Rinse in cold water and set aside. In a bowl, combine lemon juice, salt if desired, sugar, cornstarch and nutmeg; set aside.
In a large skillet or wok over high heat, stir-fry mushrooms, onion and garlic in oil for 3 minutes. Add broccoli and lemon juice mixture; stir-fry for 1-2 minutes. Stir immediately.
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Nutrition Facts
Serving Size: 6
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |