Lunch: Pineapple and Ham Fried Rice

Recipe by Woman's Day Kitchen This colorful, quick dinner dish is a great way to use up leftover rice, ham, or other odds and ends you might have languishing in the fridge.

This recipe includes fertility superfoods such as:

Pineapple

Health and fertility benefits of Pineapple and Ham Fried Rice

Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.

Ingredients

1 c. long-grain white rice
1 tbsp. vegetable oil
6 oz. thick-cut sliced ham
1 lb. pineapple
1 large red pepper
1 medium red onion
1 jalapeño
1 piece fresh ginger
2 clove garlic
chopped fresh cilantro
Lime wedges

Instructions

Cook the rice according to package directions.
Meanwhile, heat the oil in a large nonstick skillet over medium heat. Add the ham and cook, tossing occasionally, until beginning to brown, about 3 minutes. Add the pineapple and cook until beginning to brown around the edges, 3 to 4 minutes.
Add the pepper and cook, tossing, for 2 minutes. Add the onion and cook, tossing, for 3 minutes. Add the jalapeño, ginger, and garlic and cook, tossing occasionally, until the vegetables are just tender, 2 to 3 minutes more.
Add the cooked rice to the skillet and toss to combine. Serve with cilantro and lime wedges, if desired.

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